The lumbar spine, or low back, is a remarkably well-engineered structure of interconnecting bones, joints, nerves, ligaments, and muscles all working together to provide support, strength, and flexibility. However, this complex structure also leaves the low back susceptible to injury and pain.

In a large survey, more than a quarter of adults reported experiencing low back pain during the past 3 months. To help understand this complicated topic, It has shown here a model for understanding symptoms, physical findings, imaging studies and injection techniques to come to a precise diagnosis.

Here in this video, you can see how lower back pain is created. These extended episodes are defined as chronic low back pain. The most effective treatment approaches for low back pain include exercises, relaxation techniques and medications. Most of the people around the world are affected by low back pain, which can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person incapacitated.

The spinal column is made up of twenty-four vertebrae. Back problems and back pain commonly occur in the lumbar region. Each vertebra has an opening that forms the spinal canal and protects the spinal nerves.Facet joints and inter-vertebral discs connect the vertebrae above and below. These structures are held together by groups of ligaments and muscles. Muscles attached to the spinal column allow us to move, and they also support the spine bearing the body’s weight.

Most acute low back pain results from injury to the muscles, ligaments, joints, or discs. The body also reacts to injury by mobilizing an inflammatory healing response. While inflammation sounds minor, it can cause severe pain. There is a significant overlap of nerve supply to many of the discs, muscles, ligaments, and other spinal structures, and it can be difficult for the brain to accurately sense which is the cause of the pain. This exercise can relax muscles and reduce pressure in the lower back structures. It is important to consult your health team to determine which exercises are best for your condition.

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